Blessed Yoga
Blessed Yoga
  • Видео 87
  • Просмотров 2 147 672
DAY TEN - LOVE (20 minute yoga flow) // #JOURNEY2YOU 10 DAY YOGA CHALLENGE
And the day has arrived… the final day of our #JOURNEY2YOU challenge. I just want to thank every single one of you for taking part. For sharing in this journey and in this energy with me. For allowing me to hold space for each of you to grow, to heal and to connect. I hope you learnt something new about yourself that maybe you didn’t know before. I hope some layers were peeled back to work your way down into your true knowing and soul. Today is a special flow because it is all about LOVE. The most powerful force on this planet. When we let go, surrender, we open the door to let love in and when we fill up our own cups enough we have the opportunity to give love out too. Lead with love alw...
Просмотров: 8 950

Видео

DAY NINE - SURRENDER (20 minute open level yoga flow) // #JOURNEY2YOU 10 DAY YOGA CHALLENGE
Просмотров 4,5 тыс.2 года назад
Welcome to Day Nine of #JOURNEY2YOU. It is our penultimate day on the mat together and I am so proud of every single one of you for making it this far. It takes a lot of commitment to stay this consistent so well done to you! Today is our second opportunity for letting go. Today our flow is called SURRENDER. It is about the art of complete surrendering, of non-attachment to all things good or b...
DAY EIGHT - CONNECT (20 minute open level yoga flow) // #JOURNEY2YOU 10 DAY YOGA CHALLENGE
Просмотров 4,5 тыс.2 года назад
Welcome to Day Eight of #JOURNEY2YOU. Today is all about CONNECTING, particularly focusing on that connection to our feminine energy. It doesn’t who you are or identify as we ALL have masculine and feminine energy within us. Masculine energy is thought of as our logic, focus, assertiveness and our drive. Whereas our feminine energy leads with intuition, our empathy, compassion, creativity and n...
DAY SEVEN - CREATE (20 minute open level yoga flow) // #JOURNEY2YOU 10 DAY YOGA CHALLENGE
Просмотров 4,2 тыс.2 года назад
Welcome to Day Seven of #JOURNEY2YOU. We are stepping into our CREATIVE powers today with this 20 minute yoga flow. A lot of our creative energy comes from our sacral chakra which is just above the base of the spine and below the belly button. I often hear people describing themselves as not very creative and this is such a false label because we are ALL creative, we all have the ability to cre...
DAY SIX - GROUND (20 minute yoga flow) // #JOURNEY2YOU 10-DAY YOGA CHALLENGE
Просмотров 4,6 тыс.2 года назад
Welcome to Day Six of #JOURNEY2YOU. Today is a beautiful 20 minute GROUNDING flow. I know for me a lot of the time my energy swirls in my higher chakras. I think a lot and feel a lot so it is important to find things that ground me. Today we are focusing on that root chakra that sits at the base of our spines. This flow is opposite to the RISE flow we started with on day one. Today we are bring...
DAY FIVE - RECHARGE (20 minute open level yoga flow) // #JOURNEY2YOU 10 DAY YOGA CHALLENGE
Просмотров 5 тыс.2 года назад
Welcome to Day Five of #JOURNEY2YOU. We have officially hit the midway point and I am so proud of each and every one of you for staying consistent on this journey with me. Sometimes as we hit the midway point it can feel like you hit a bit of a lull or low point and that’s ok because today we are RECHARGING. We are picking the energy back up and filling up your cups. This doesn’t mean we have t...
DAY FOUR - DISCOVER (20 minute open level yoga flow) // #JOURNEY2YOU 10 DAY YOGA CHALLENGE
Просмотров 5 тыс.2 года назад
Welcome to Day Four of #JOURNEY2YOU. I hope you are enjoying the challenge so far and taking this time out just for you. Today the class is called DISCOVER, all about the yogi art of introspection. Its about going inwards and working on self analysis. Sometimes we are so busy with whats going on in the world around us that we forget to take time to go in. So today we are really connecting with ...
DAY THREE - ENERGISE (20 minutes open level yoga flow) // #JOURNEY2YOU 10 DAY YOGA CHALLENGE
Просмотров 6 тыс.2 года назад
Welcome to Day Three of #JOURNEY2YOU. Today we have ENERGISE which is more of a power flow. We will be working into the centre of the body trying to unblock the solar plexus and get energy moving there freely. This yoga class is based on the theme of TAPAS which is one of the 5 Niyamas (moral codes) in yoga philosophy. Tapas is all about that inner fire we all have, our courage, passion and dri...
DAY TWO - RELEASE (20 minute open level yoga) // #JOURNEY2YOU 10 DAY CHALLENGE
Просмотров 8 тыс.2 года назад
Welcome to Day Two of #JOURNEY2YOU. Today we are RELEASING. Working on releasing all that negative energy that no longer serves our highest selves. There will be two opportunities to let go in these ten days and this is the first one. So really surrender and remind yourself IT IS SAFE TO LET GO. This is a 20 minute yoga flow for all levels from beginners to more advanced yogis. We are all in th...
DAY ONE - RISE (20 minute open level yoga flow) // #JOURNEY2YOU 10 DAY YOGA CHALLENGE
Просмотров 12 тыс.2 года назад
Welcome to Day One of #JOURNEY2YOU. I am so excited to bringing you this brand new 10 day yoga challenge and can’t wait to embark on this journey with you. Set up a little different to the other challenges, these 10 days are designed to take you on a journey back to yourself. To peel back the layers, the doubts and the fears that hold you back and reconnect with the truest most beautiful versio...
DAY TEN - TRICKY TRANSITIONS | 10 DAY YOGA CHALLENGE #TBTBS
Просмотров 5 тыс.2 года назад
DON’T FORGET TO COMMENT & LET ME KNOW YOU HAVE COMPLETED TODAY Welcome back for THE FINAL DAY of the Too Blessed to be Stressed #TBTBS 10 Day Yoga Challenge. Our final practice is going to pull together lots of the pieces that we have worked on throughout these ten days together. There are some super fun and creative transitions in there for you to work on. It is a great opportunity to reflect ...
DAY NINE - CONFIDENT CORE | 10 DAY YOGA CHALLENGE #TBTBS
Просмотров 4,7 тыс.2 года назад
DON’T FORGET TO COMMENT & LET ME KNOW YOU HAVE COMPLETED TODAY Welcome back for Day Nine the penultimate day of the Too Blessed to be Stressed #TBTBS 10 Day Yoga Challenge. Today we are doing the Confident Core class which I know maybe sounds horrible but honestly it is going to be great fun with a side of spice. So get ready to get a little sweat on and let me know how you feel after! Prizes: ...
DAY EIGHT - BODY BALANCE | 10 DAY YOGA CHALLENGE #TBTBS
Просмотров 4,1 тыс.2 года назад
LET ME KNOW AS YOUR COMMENT TODAY WHERE IN THE WORLD YOU ARE PRACTICING FROM! Welcome back for Day Eight of the Too Blessed to be Stressed #TBTBS 10 Day Yoga Challenge. Today we have Body Balance which is such a fun class. Balancing postures are some of my favourite in a yoga class and we have lots to play with today. Body balance not only works our balance skills but also our core strength. I ...
DAY SEVEN - ACTIVE ARMS | 10 DAY YOGA CHALLENGE #TBTBS
Просмотров 4,4 тыс.2 года назад
DON’T FORGET TO COMMENT & LET ME KNOW YOU HAVE COMPLETED TODAY Welcome back for Day Seven of the Too Blessed to be Stressed #TBTBS 10 Day Yoga Challenge. Active Arms is what we are serving up today and I can’t wait. Building a strong upper body has completely transformed my yoga practice. I know it may not be a fan favourite today but it is definitely one to keep coming back to if you want to i...
DAY SIX - TWISTY TWIST | 10 DAY YOGA CHALLENGE #TBTBS
Просмотров 5 тыс.2 года назад
DON’T FORGET TO COMMENT & LET ME KNOW YOU HAVE COMPLETED TODAY Welcome back for Day Six of the Too Blessed to be Stressed #TBTBS 10 Day Yoga Challenge. For Day Six we have Twisty Twists - I admit it wasn’t my most creative names but we move. Twists are the perfect way to detox and release from what no longer serves you. So get ready to ditch those bad habits and vibes and have fun on the mat. P...
DAY FIVE - WILD WARRIORS | 10 DAY YOGA CHALLENGE #TBTBS
Просмотров 5 тыс.2 года назад
DAY FIVE - WILD WARRIORS | 10 DAY YOGA CHALLENGE #TBTBS
DAY FOUR - LETHAL LEGS | 10 DAY YOGA CHALLENGE #TBTBS
Просмотров 6 тыс.2 года назад
DAY FOUR - LETHAL LEGS | 10 DAY YOGA CHALLENGE #TBTBS
DAY THREE - STRONG SUPPLE SPINE | 10 DAY YOGA CHALLENGE #TBTBS
Просмотров 8 тыс.2 года назад
DAY THREE - STRONG SUPPLE SPINE | 10 DAY YOGA CHALLENGE #TBTBS
DAY TWO - HAPPY HIPS | 10 DAY YOGA CHALLENGE #TBTBS
Просмотров 10 тыс.2 года назад
DAY TWO - HAPPY HIPS | 10 DAY YOGA CHALLENGE #TBTBS
DAY ONE - LET'S FLOW | 10 DAY YOGA CHALLENGE #TBTBS
Просмотров 17 тыс.2 года назад
DAY ONE - LET'S FLOW | 10 DAY YOGA CHALLENGE #TBTBS
40 MINUTE - YOGA FLOW FOR LETTING GO | INTERMEDIATE VINYASA
Просмотров 10 тыс.2 года назад
40 MINUTE - YOGA FLOW FOR LETTING GO | INTERMEDIATE VINYASA
35 MINUTE - CREATIVE VINYASA FLOW
Просмотров 5 тыс.2 года назад
35 MINUTE - CREATIVE VINYASA FLOW
10 MINUTE - MORING YOGA FULL BODY STRETCH
Просмотров 8 тыс.3 года назад
10 MINUTE - MORING YOGA FULL BODY STRETCH
40 MINUTE - POWER YOGA FLOW | DYNAMIC VINYASA INTERMEDIATE YOGA
Просмотров 32 тыс.3 года назад
40 MINUTE - POWER YOGA FLOW | DYNAMIC VINYASA INTERMEDIATE YOGA
10 MINUTE - MORNING YOGA FOR BEGINNERS
Просмотров 4,7 тыс.3 года назад
10 MINUTE - MORNING YOGA FOR BEGINNERS
40 MINUTE - JUICY BACKBENDS YOGA FLOW | INTERMEDIATE VINYASA YOGA CLASS
Просмотров 8 тыс.3 года назад
40 MINUTE - JUICY BACKBENDS YOGA FLOW | INTERMEDIATE VINYASA YOGA CLASS
45 MINUTE - FUNKY FLOW | DYNAMIC VINYASA YOGA CLASS
Просмотров 11 тыс.3 года назад
45 MINUTE - FUNKY FLOW | DYNAMIC VINYASA YOGA CLASS
30 MINUTE - DETOX FLOW | COMPOSURE FLOW FRIDAY
Просмотров 4,6 тыс.3 года назад
30 MINUTE - DETOX FLOW | COMPOSURE FLOW FRIDAY
30 MINUTE - CROW FOCUSED FLOW | COMPOSURE FLOW FRIDAY
Просмотров 4,3 тыс.3 года назад
30 MINUTE - CROW FOCUSED FLOW | COMPOSURE FLOW FRIDAY
A DAY IN THE LIFE OF JEN | YOGA, HAUL + CHATS
Просмотров 3,9 тыс.3 года назад
A DAY IN THE LIFE OF JEN | YOGA, HAUL CHATS

Комментарии

  • @yoga_with_atharva
    @yoga_with_atharva 3 дня назад

    Thank you for this wonderful series

  • @qvansoul6409
    @qvansoul6409 3 дня назад

    THANK YOU, THANK YOUUUUUU JEN ❤‍🔥🙏🙌

  • @karunaachhra
    @karunaachhra 5 дней назад

    Thank you ❤

  • @wendyrossberg7576
    @wendyrossberg7576 5 дней назад

    Great class! Thank you for posting!🙏🏻❤

  • @adeleneong9149
    @adeleneong9149 7 дней назад

    Good form but I cannot lifted both hands up Saturday 29-6-2024 @11:40

  • @nicolereese7676
    @nicolereese7676 9 дней назад

    🎉 amazing, I feel so open in my shoulder girdle after this! I want to do it again later today ❤

  • @aliaatta2609
    @aliaatta2609 11 дней назад

    ❤❤❤

  • @sunaspryrsphauthor9976
    @sunaspryrsphauthor9976 13 дней назад

    I completed it with a struggle, got to the end. Body is so stiff. Thank you so much ❤

  • @user-tr2cx2cj5w
    @user-tr2cx2cj5w 16 дней назад

    This is going to be my last time

  • @katherineelizabethyates5807
    @katherineelizabethyates5807 17 дней назад

    You are the best teacher ever! I have watched a lot of videos. read a lot of articles, and none of them explained how to get into a good starting pose like you did, which did the trick for me. I managed to do it and repeat my success though I spent quite a bit of this tutorial giggling like a child from sheer excitement and joy. I feel confident I can do this again on my own now! Thank you.

  • @Angie31646
    @Angie31646 20 дней назад

    Can I only do yoga to get in shape

  • @valeriyadzhumerova8809
    @valeriyadzhumerova8809 22 дня назад

  • @tamararisovic3086
    @tamararisovic3086 24 дня назад

    What an amazing workout, twists and balances with lots of focus on the core. And I was able to make it through just because of your such devoted work, skillful instructions and your beautiful voice and pace. Thank you 🙏 And also, I’ve been wanting to thank you for a long time, don’t know if you can catch up with all of the comments--YOU actually inttroduced me to yoga and made me fall in love with it. And I’ve lived in a community that’s all about yoga before, but I found it so boring and difficult… Up until I was in a bad place and needed to take care of my body so I could put my mind at ease. THAT’s when I started your 10 days Beginner course. It was about 4 years ago. And your pace and wonderful instructions made it so easy and fun, and also challenging that I really haven’t got the right words for how amazing instructor you Are! Thank you, thank you for making me fall in love with Yoga and realize how blessed and important it is, even crucial for one to make it a regular practice. Thank you ❤

  • @LinhNguyen-rk7tu
    @LinhNguyen-rk7tu 24 дня назад

    Hi Jen from Vietnam, thank you for your amazing energy. Wish you a beautiful day!

  • @valeriyadzhumerova8809
    @valeriyadzhumerova8809 24 дня назад

  • @deedalessio1940
    @deedalessio1940 Месяц назад

    Your video helpful.Thqnkyou

  • @Sneakypeanut657
    @Sneakypeanut657 Месяц назад

    Nailed it first time! Easy

  • @user-vk7ne7zh2g
    @user-vk7ne7zh2g Месяц назад

    Done! ❤

  • @Angelica-bh1sf
    @Angelica-bh1sf Месяц назад

    Hello! Jen you have inspired me to start yoga! I have tried before and just couldn't get into it but I absolutely love doing it alongside your videos❤ I had a question in regards to what makeup you use. Its so hard to find non toxic, clean products that can be used without worry. What do you use? Thank you for sharing your beautiful soul and practice ❤

  • @karliperold1223
    @karliperold1223 Месяц назад

    Done. Found this from Finding the one podcast!

  • @rosamariaortizpino1238
    @rosamariaortizpino1238 Месяц назад

    It's a tricky pose for me. Sometimes is better than others but I haven't done ut completely yet

  • @sungoldbee1636
    @sungoldbee1636 Месяц назад

    🤍🙏😁Thank you so much!🌹I'm so grateful that you're! 🙏💗 I really love your and Danny Morel channel "Finding the one"" where your husband Danny Morel was inviting starting doing Yoga class where you teaching! 🙏💗 You both doing so precious, valuable, miraculous mission in this world to helping so much people! Thanks again and much Blessings and Best wishes!🙏🤍🦚🌞🧚‍♀️💫🤗

  • @rohanchaudhary1874
    @rohanchaudhary1874 Месяц назад

    Nice Narration

  • @yaramohamed6089
    @yaramohamed6089 Месяц назад

    Done ✅

  • @malou983
    @malou983 Месяц назад

    Such a beautiful class!

  • @vanessagutierrez4263
    @vanessagutierrez4263 Месяц назад

    Done!

  • @lamduanmatthews5066
    @lamduanmatthews5066 Месяц назад

    Thank you. It's so clear on step by step and will find in the Instagram .

  • @yaramohamed6089
    @yaramohamed6089 Месяц назад

    Done ✅

  • @vanessagutierrez4263
    @vanessagutierrez4263 Месяц назад

    Done!!

  • @yaramohamed6089
    @yaramohamed6089 Месяц назад

    Done ✅

  • @vanessagutierrez4263
    @vanessagutierrez4263 Месяц назад

    Done!

  • @vanessagutierrez4263
    @vanessagutierrez4263 Месяц назад

    Done!

  • @vanessagutierrez4263
    @vanessagutierrez4263 2 месяца назад

    Done! Amazings

  • @vanessagutierrez4263
    @vanessagutierrez4263 2 месяца назад

    Done! Amazing! Absolutely adore her

  • @victoriagadd6831
    @victoriagadd6831 2 месяца назад

    Fabulous

  • @vanessagutierrez4263
    @vanessagutierrez4263 2 месяца назад

    Done

  • @melheart_
    @melheart_ 2 месяца назад

    I've just watched this video like 4 or 5 times and managed to do it, usually I'd always use a wall but this helped me through my fear and I managed to do a headstand thank you so much! The bunny hop was the biggest help ever!

  • @user-et2vb1jv4h
    @user-et2vb1jv4h 2 месяца назад

    I got told to do this as it's so good for women 😊

  • @lauraelliott873
    @lauraelliott873 2 месяца назад

    you are amazing i finally get it!!!

  • @vanessagutierrez4263
    @vanessagutierrez4263 3 месяца назад

    I absolutely love love love Jen, I was sad her practice was no longer available on the Tone and Sculpt app, BUT I was so happy to hear it was so she can progress into the beautiful mom she is today and her new life. Thank God for RUclips though, idk why I didn’t think of it before! 😅❤

  • @MyDirtyDoll
    @MyDirtyDoll 3 месяца назад

    Okay I need to share what happened to me. But firstly let me say that I am so so happy that I found Danny and Jen ♥️ They both are such incredible Souls ✨ God bless them. But coming back to my experience… I felt really stuck and stiff and blah in general recently so I decided to hop on yoga mat. Right after I opened my hips (day one video) I started crying, but surely it wasn’t pretty-crying, if you know what I’m saying. I didn’t stop. I sobbed until the end of the video. Then, without even thinking about it, I started shaking off something from my body like I wanted to clean my clothes? More tears. I sat still for a while and started hugging myself. I got so peaceful. I lighted up some palo santo and jumped into the day two video. And in that one I couldn’t stop giggling. I seriously haven’t felt so crazy and hysterical and calm and the same time 😭 Now I feel so much lighter and relaxed. Thank you once again for what you’re doing. You’re an amazing Being ❤

  • @1Antied77
    @1Antied77 3 месяца назад

    Thank you for this! This is definitely the best shoulder opening yoga sequence on RUclips. I've had a shoulder impingement for at least four years now. And pain under that shoulder blade 100% of the time. For the first time after doing your video, I've felt a little bit of movement and I'm hopeful I can it it to release over time! Thank you!🙏👸

  • @shirinnourmand2817
    @shirinnourmand2817 3 месяца назад

    Very nice! Thank you Jen❤

  • @judithmahler7767
    @judithmahler7767 3 месяца назад

    great! thank you!

  • @amberfrancis3253
    @amberfrancis3253 3 месяца назад

    Done!

  • @KandiBex
    @KandiBex 3 месяца назад

    Im so glad i can always come back to this when I need that jump. Miss you Jenn!

  • @Ashamed.Loser69
    @Ashamed.Loser69 3 месяца назад

    Show bobs

  • @thoughtfulpro371
    @thoughtfulpro371 4 месяца назад

    This was way too long

  • @samari_13
    @samari_13 4 месяца назад

    Hi Jen! We need more yoga flow videos please <3

  • @KatharinaWeyland
    @KatharinaWeyland 4 месяца назад

    Super nice flow!! Love from Germany <3